Rucking Explained: The Military-Inspired Workout You Can Do Anywhere

What is rucking? In this video, we break down everything you need to know about this military-inspired workout that’s quickly becoming a favorite among fitness beginners, outdoor enthusiasts, and elite athletes alike.

Rucking—also known as walking with a weighted backpack—is a low-impact cardio workout that builds strength, endurance, and mental grit. Originally used by military personnel, rucking for fitness is now a powerful, accessible workout anyone can do—anywhere. Whether you’re training for weight loss, looking to level up your daily walks, or just curious about how to get started, this beginner rucking guide covers the health benefits of rucking, how to do it safely, and what gear you’ll need to start rucking for fitness.

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